tag:blogger.com,1999:blog-86770495780545971342012-02-16T00:29:06.536-08:00Skipohttp://www.blogger.com/profile/05818659423489849199noreply@blogger.comBlogger31100tag:blogger.com,1999:blog-8677049578054597134.post-30826880453648762542008-06-11T23:03:00.000-07:002008-06-11T23:09:25.350-07:0012am: slept for 20, then 20 more!<br /><br />4am: got right to sleep<br />8am: again went to sleep quickly<br /><br />12pm: a little late getting into the sack but all goes well<br />4pm: didn’t think I would fall out but went right to sleep<br /><br />8pm: struggled to get up – going to sleep very quickly now – my goal is to fall asleep in less than 1 minute – struggling to stay up until midnight – don’t want to screw it up again – my workout is at 2am -<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8677049578054597134-3082688045364876254?l=polyphasicsleepfor100days.blogspot.com' alt='' /></div>Skipohttp://www.blogger.com/profile/05818659423489849199noreply@blogger.com2tag:blogger.com,1999:blog-8677049578054597134.post-33935270267878008362008-06-10T23:00:00.000-07:002008-06-10T23:09:18.418-07:00so I took a few days off of blogging and, well that ain't right.<br />Generally I am sticking to it but there was a 12 hour and an 8 hour nap in there - yeah, in three days that could almost be mistaken for regular sleep! But I have been training my brain to get to sleep more quickly and I am getting some REM in the short naps. Thought I really had it goin' on there and then negotiated just a little more sleep. Wham!<br /><br />12am: just grabbin’ a few extra winks<br />4am: slept straight thru<br />8am: woke up groggy<br />12pm: actually got some REM<br />4pm: same, still not falling asleep quick enough<br />8pm: couldn’t fall asleep in first 20, so reset for another 20 – went well<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8677049578054597134-3393527026787800836?l=polyphasicsleepfor100days.blogspot.com' alt='' /></div>Skipohttp://www.blogger.com/profile/05818659423489849199noreply@blogger.com1tag:blogger.com,1999:blog-8677049578054597134.post-54471801787705046172008-06-06T23:26:00.000-07:002008-06-06T23:27:35.725-07:00Day 5, June 6, 2008<br />I have been inexorably drifting towards this new schedule and it looks like it is in place now –<br /><br />12am: 20 mins<br /><br />4am: 20 mins <br />8am: 55 mins<br /><br />12pm: 20 mins – excused myself while Glenn was here –at office – thought I would be too anxious to fall asleep but it worked out<br />4pm: 20 mins – excused myself while at Bruce’s house – everyone was supportive<br />8pm: 20 mins<br /><br />Day 4, June 5, 2008<br />Had two 1-hour phone calls – last one very upsetting – wheels came off and I slept all afternoon -<br /><br />Day 3, June 4, 2008<br />12am: slept for an hour<br /><br />2am: went to the gym<br />5:17am: slept until 8am – too long!<br />12am: nice 20 minute meditation<br />4pm: restless meditation and then dropped off – bonus – woke up at half hour without alarm!<br /><br />8pm: skipped<br />12pm: wow – I was going to allow myself an hour’s sleep and I woke myself up after 22 mins of sleep!<br /><br />Day 2, June 3, 2008<br />2am: stretched first, meditated, just starting to drift off when alarm went off! Cognitive a little off – bad typos – couldn’t figure out how to spell cognitive!<br />6am: decided to allow myself an hour and ended up sleeping until 8:23! Damn, I am such a bed-lover! I am sticking with this, though<br />10am: skipped<br />2pm: laid down for 20 – no sleep<br />7:30pm: laid down for 90 minutes – might have slept for 20<br />10pm: skipped<br /> feel very good, cognition is good and excellent energy – maybe I am bi-phasic – still all good<br /><br />Day 1, June 2, 2008<br />2am: NA<br />6am: NA<br />11:30am: Nice little bit of meditation, no sleep<br />2pm: missed<br />5pm: trying to play catch-up, agitated, no real meditation, rose 5 mins early<br />10pm: meditated, no sleep – had candle in room – not a good idea<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8677049578054597134-5447180178770504617?l=polyphasicsleepfor100days.blogspot.com' alt='' /></div>Skipohttp://www.blogger.com/profile/05818659423489849199noreply@blogger.com0