In the beginning

Day 5, June 6, 2008
I have been inexorably drifting towards this new schedule and it looks like it is in place now –

12am: 20 mins

4am: 20 mins
8am: 55 mins

12pm: 20 mins – excused myself while Glenn was here –at office – thought I would be too anxious to fall asleep but it worked out
4pm: 20 mins – excused myself while at Bruce’s house – everyone was supportive
8pm: 20 mins

Day 4, June 5, 2008
Had two 1-hour phone calls – last one very upsetting – wheels came off and I slept all afternoon -

Day 3, June 4, 2008
12am: slept for an hour

2am: went to the gym
5:17am: slept until 8am – too long!
12am: nice 20 minute meditation
4pm: restless meditation and then dropped off – bonus – woke up at half hour without alarm!

8pm: skipped
12pm: wow – I was going to allow myself an hour’s sleep and I woke myself up after 22 mins of sleep!

Day 2, June 3, 2008
2am: stretched first, meditated, just starting to drift off when alarm went off! Cognitive a little off – bad typos – couldn’t figure out how to spell cognitive!
6am: decided to allow myself an hour and ended up sleeping until 8:23! Damn, I am such a bed-lover! I am sticking with this, though
10am: skipped
2pm: laid down for 20 – no sleep
7:30pm: laid down for 90 minutes – might have slept for 20
10pm: skipped
feel very good, cognition is good and excellent energy – maybe I am bi-phasic – still all good

Day 1, June 2, 2008
2am: NA
6am: NA
11:30am: Nice little bit of meditation, no sleep
2pm: missed
5pm: trying to play catch-up, agitated, no real meditation, rose 5 mins early
10pm: meditated, no sleep – had candle in room – not a good idea